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Exercise regularly (perhaps daily),

keep building on consistent good habits you have made - a regular exercise routine will help on several levels,

don't expect to become perfect overnight (or ever),

prioritise what is most important and time-limited (probably for you: direct access to good teachers),

learn what you need in a practical context rather than abstract context: (e.g. learn to start a business by starting a business),

sleep well and sleep plenty,

check your nutrition - especially, is your alcohol and caffeine intake helping or hindering you?

allow yourself some failures. Give up on what isn't working for you and concentrate on what is.



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