> I hate to sound like one of those "Do Your Own Research" types
The culture is slowly coming to terms with empiricism.
If a supplement doesn't provide a benefit (as in you notice when you forget to take it), and it doesn't affect a biomarker that you measure and care about, then don't take it. Simple as.
The culture is slowly coming to terms with empiricism.
If a supplement doesn't provide a benefit (as in you notice when you forget to take it), and it doesn't affect a biomarker that you measure and care about, then don't take it. Simple as.