When I want to reflect, I go for a drive. It takes me through places I don't see every day, and ensures I keep my hands off my phone. When I get home, I will have cleared my head, and I often feel I just had an adventure.
It also works just as well to leave your phone at home and go for a walk. We existed for a long time with just landlines; you weren't at home when Bob called? That's fine. Just because we _have_ cell phones, we're not required to be accessible 24/7.
